We were lucky enough to get some beautiful fish this weekend! WEDGES: Slice sweet potatoes into wedges/chippies (whatever you prefer) Drizzle with avo oil and some salt Spread onto a baking tray and bake until crispy FISH: In an … Continued
Especially if its organic, plump and unbelievably tastey! The 2.3kg chicken at Abundant Life Wholefoods is stuculent, tender and absolutely delish! To prep my chicken: – a large bunch of fresh herbs (parsley, thyme, oreganum) – 2 apples/pears chopped into small cubes – … Continued
1 onion sliced 2 cloves garlic 1 red pepper sliced 1 punnet mushrooms sliced 500g chicken breast fillet cut into strips 1-2 cups full cream milk/ 1 cup homemade coconut milk (I made some coconut flour so I keep the … Continued
My hubby LOVES meat! So I created a burger made of pattie GENIUS! Abundant LIfe Wholefoods have the most delish beef burger patties and ostrich patties for your convenience! (I feed 2 people so just adjust the number of patties … Continued
The ultimate comfort food in most families! Whose kids don’t love cottage pie??? Mash: Cauli mash ( 1 head of cauliflower steamed until soft, add a knob of butter and salt and pepper and blend until smooth) Sweet potato … Continued
Mmm, this is a tastey tastey TASTEY meal! What you need: 4 organic chicken breasts 2 bags fresh chopped spinach (waiting for you at Abundant Life wholefoods) 1 round of feta/ 1/2 cup grated cheese For the Italian component: 8 fresh … Continued
For this meal you can opt for either organic brown basmati rice or cauli rice Boil your rice or prep your cauli rice 20ml soya sauce (available in the shop) 1 tsp honey 15ml macadamia nut or avo oil 1 … Continued
4 chicken breast fillets butterflied 4 thick slices of cheese (Abundant Life Wholefoods has a lovely range of cheeses) dried sage (also available at the shop) 8 rashers bacon 30ml avo oil For the sauce: 30ml sherry (I use … Continued
1kg sweet potato sliced 2 handfuls broccoli florets 500g hake fillets or venison cubes or steak cut into strips (you can use any meat) 375ml cream (half cream half plain yoghurt) 45ml Dijon mustard 60ml mature gouda cheese Grease … Continued
Yip you read it correctly! Pepper steak pie! 500g ostrich cubes/venison cubes/beef cubes 1 onion chopped 10ml pepper a small handful of herbs (thyme) 1 Tbl veg stock powder in 375ml water 2 carrots chopped into small chunks Heat … Continued