Hake fillets cut into thickish strips 2 eggs beaten 2 cups desiccated coconut/coconut flour (if you prefer coconut flavour use desiccated but if not use the flour) 1 lemon salt and pepper Place fish strips into egg then into coconut. … Continued
Once again you can choose: marrows ribbons or pasta shells 1 onion chopped 1 tsp dried chilli flakes (optional) 2 cloves fresh garlic crushed 500g chicken mince/ chicken strips/ 250g bacon (whichever you fancy,I’m using organic chicken stirfry strips) 1 … Continued
For those who can tolerate the carbs please feel free to use pasta. But I use baby marrow shaved into strips. 1 onion chopped 3 cloves garlic grated 500g ostrich mince 50g tomato paste 1 tin chopped tomatoes salt and … Continued
Wonderful whip up for a Friday evening. Grab those chop sticks and savour the meal! 1 pork fillet chopped into thin slices 1 onion a mix of seasonal veg that go well in a wok. Heat a splash on … Continued
For all the vegetarians this one is for you! For the meat-lovers, please go wild and add chopped up organic bacon to the mix Serves 2 people 2 butternuts/ 3 gem squashed 1-2 bags of chopped washed spinach from Abundant … Continued
Ok I know you all probably sick of this one, but seriously have you any idea how important it is to try and eat fish at least 3 times a week? This is the one way I love to smash … Continued
To prep my chicken: – a large bunch of fresh herbs (parsley, thyme, oreganum) – 2 apples/pears chopped into small cubes – 1 onion chopped -more thyme – more parsley chopped – 50g dried cranberries – 1 c 100% apple … Continued
Everyone has their own favourite way to make mince. I prefer mine more tomatoey but please make your mince as long as you use whole foods where possible. I find a lot of refined, processed, MSG loaded gravy or soup … Continued
Mmmm, I love tagine! Spicey cumin flavours and a really easy one-pot meal for a hungry family Serves 4 comfortably 1 onion chopped 3 cloves garlic crushed 3cm piece of fresh ginger finely grated 500g pasture raised beef strips/cubes/ chicken/ … Continued
Serves 4 4 chicken breasts/ 8 chicken thighs 2 onions halved and sliced 250g mushrooms Sauce: 125ml sherry (i prefer to use organic red wine with 2 tsp xylitol/honey) 10ml soya sauce 10 ml veg stock powder 250ml organic plain … Continued