This meal certainly hits the spot & I don’t think I know anyone who doesn’t gobble down spag bol! I’m not a great red meat eater myself, so at Abundant Life we have options…. ostrich mince, venison mince, beef mince … Continued
1kg pumpkin peeled 1 tsp cinnamon 1 onion sliced 800g chopped fresh tomatoes 50g tomato paste 2Tbls fresh herbs 200g spinach chopped 500g cottage cheese or cream cheese 1 eggs venison/beef mince Slice the pumpkin and place on baking … Continued
Beautiful roasts in at Abundant Life Wholefoods and I could not resist buying one myself for a Friday night feast. 1 roast 1 clove garlic sliced Salt Stab the roast in various places and stuff the garlic in Place salt … Continued
1kg stewing beef 1onion chopped 2 cloves garlic 2 tsp paprika 1 cup veg stock chopped carrots 1 cup organic red wine 3 Tbls dried parsley Heat some coconut oil in a pan and brown the meat Remove and saute … Continued
Boil your sweet potatoes until cooked through Cook up some mince (chicken/venison/ostrich/beef all available at Abundant Life) Everyone has their own way to do mince. I add some chopped onions, garlic, curry powder, chopped fresh tomatoes, dried herbs, and a … Continued
This meal excites me!!!! We have connect group so we may substitute the burger for shredded chicken and wraps for those carb lovers. For the burger “bun” 1 c cauliflower processed in food processor until resembles bread crumbs 1 onion … Continued
This really could not be any easier and more delicious! Venison rump Giant mushroom 2 garlic cloves 2 bunches fresh spinach feta cheese black pepper Preheat oven to 200 degrees Place the mushrooms on a baking tray drizzled with avo … Continued
Alrighty I know you probably all super envious of me. Don’t worry Friday is coming and you can stock up on these delish flatties!! All natural ingredients in the marinade!!!! Chicken Flattie: Popped into raosting dish/ on the braai Serve … Continued
For the marinade (don’t worry this does not need to be done hours before) zest of 2 lemons 1 chilli chopped 4 cloves garlic crushed 5cm piece of ginger grated 60ml olive oil Slice 1 punnet baby marrows into round … Continued
This meal requires some hours ahead for time to marinade. I do this the night before so it can marinade all the next day Marinated your meat(if you aren’t lucky enough to get venison fillet, which Abundant Life shop will … Continued