Venison is the most underated source of protien. Along with its health benefits, the taste is also something incredible!
I was never an avid red meat consumer, but there are so many ways to prepare venison that make it melt-in-your-mouth.
So, why choose venison?
- No additives or hormones
- Delivers more iron than any other domestic red meat
- Alternative for food allergies – venison has been said to help and sometimes reverse chronic food and digestive allergies
- Low in cholestrol
- High in protein (22-35g per serving)
- Low calories – very lean cuts can contain as little as 95 calories per 100g serving compared to pork or beef
- High in esstential vitamins and minerals- venison is amoung the best source for Vitamin B6 and B12 and riboflavin, as well as niacin which helps to lower the risk of osteo-arthritis
Venison certainly packs a punch in terms of nutrition.
Organic, Free-Range Venison
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