1 butternut chopped into bite sized chunks 1 red pepper sliced into strips In a bowl mix together: 30ml macadamia nut oil 30ml fresh lemon juice 60ml boiling water 5ml paprika 5ml cumin 2.5ml ground coriander seeds 1.25ml cinnamon Add … Continued
After a great week I would like nothing better than a good chicken a la king. Creamy, a dash of white wine and fresh herbs! What a combination! 1 onion sliced 2 cloves garlic 1 red pepper sliced 1 … Continued
Just the thought of this meal makes my mouth water! 6 fresh trout fillets (smoked or plain) or hake fillets * Abundant Life has trout available just place your order 2 cloves giant garlic grated juice of 2 … Continued
Serves 4-6 people Pop this in the slow cooker on low until you get home! Yummy Yum! 1 onion sliced 1kg stewing steak 2-4 tsp organic curry powder 1 tsp dried crushed chilli 3 cloves 2 sticks cinnamon 2 … Continued
I whipped this up for us one evening when we were starving and I had a delicious pork fillet waiting to be made into something irresistible. ENJOY~ 1 onion sliced 1 clove fresh garlic grated 1/2 punnet mushrooms sliced 1 … Continued
I have a BIG taste for a homemade lasagne! 1 onion chopped 3 cloves garlic grated 500g ostrich mince/beef/vension/chicken mince 50g tomato paste 1 tin chopped tomatoes salt and pepper 4 Tbls fresh chopped parsley 1 -2 tsp xylitol … Continued
We have the most beautiful stewing steak in Abundant Life Wholefoods! This is really not the greatest way of doing a stew, but I tried it once in mad rush and it was absolutely melt- in -your- mouth tender and … Continued
1 pork fillet 1-2 bag spinach wash and chopped 1 round feta 250g bacon Slice your pork fillet in half. Gently cook the spinach until wilted and mix in the feta Layer the spinach mixture over the fillet and … Continued
I needed to find a way to eat more salmon. Lets face it the tinned one is not all that tastey. These fish cakes are delicious and I make extra so I have snacks for the next day 1 … Continued
Oh wow! I cannot wait for dinner on Tuesday! Boil your sweet potatoes until cooked For the bolognaise: 500g mince 1 onion chopped 1 clove garlic grated 8 fresh tomatoes chopped 2 Tbls fresh chopped coriander 1 tsp xylitol 2 … Continued