SO So So easy! Pop into Abundant Life Wholefoods and but a pack of hormone free, gluten free bacon burger (or any other burger, ostrich or beef) Get home, fry the burger until cooked. Make egg wrap: 2 eggs whisked … Continued
pork fillet cut into bite size pieces 1onions 2 cloves garlic 15ml paprika 250ml veg stock powder and water 1 tins chopped tomato 5ml xylitol 1 handful fresh parsley chopped Fry the pork in avo oil until browned. Season and set aside … Continued
This is so tastey it should be illegal! 1 punnet marrows shaved with veggie peeler/ wholewheat pasta Stir fry the marrow until tender. For the chicken: 4 chicken breasts chopped 2 tsp mixed herbs 1 punnet baby gems … Continued
500g mince 1 onion chopped a handful of fresh herbs chopped salt and pepper 1 egg 1 tbls soya sauce Combine the above ingredients and roll into balls and place on a baking tray greased with avo oil. Bake … Continued
500g chicken strips 300ml coconut milk 125ml vegetable stock 3 tsp thai green curry paste (I make my own) – 1 tsp dried chille 1tsp crushed garlic – 1 tsp fresh grated ginger – 90g chopped lemon grass/ 1/2 tsp … Continued
Boboeti: 1 onion chopped 2 cloves garlic 1tsp tumeric 2 tsp masala curry powder 1 tsp cumin Fry the above together until fragrant and soft Add the venison mince and cook until browned Add 1 grated apple 2Tbls chutney … Continued
For the salad: 1 bag chopped washed spinach 1 apple 2 stalks of celery 1 head broccoli raw and chopped into mini florets a handful of chopped dates/raisins 1 cup plain yoghurt 1 squeeze of 1 lemon salt and pepper … Continued
We were lucky enough to get some beautiful fish this weekend! WEDGES: Slice sweet potatoes into wedges/chippies (whatever you prefer) Drizzle with avo oil and some salt Spread onto a baking tray and bake until crispy FISH: In an … Continued
Especially if its organic, plump and unbelievably tastey! The 2.3kg chicken at Abundant Life Wholefoods is stuculent, tender and absolutely delish! To prep my chicken: – a large bunch of fresh herbs (parsley, thyme, oreganum) – 2 apples/pears chopped into small cubes – … Continued
1 onion sliced 2 cloves garlic 1 red pepper sliced 1 punnet mushrooms sliced 500g chicken breast fillet cut into strips 1-2 cups full cream milk/ 1 cup homemade coconut milk (I made some coconut flour so I keep the … Continued