I whipped this up for us one evening when we were starving and I had a delicious pork fillet waiting to be made into something irresistible. ENJOY~ 1 onion sliced 1 clove fresh garlic grated 1/2 punnet mushrooms sliced 1 … Continued
I have a BIG taste for a homemade lasagne! 1 onion chopped 3 cloves garlic grated 500g ostrich mince/beef/vension/chicken mince 50g tomato paste 1 tin chopped tomatoes salt and pepper 4 Tbls fresh chopped parsley 1 -2 tsp xylitol … Continued
Due to the advances in technology, anyone anywhere can have access to foods from any country, and in any season. Progressive as this may seem, it poses a major challenge to health which many choose to ignore. These foods are … Continued
We have the most beautiful stewing steak in Abundant Life Wholefoods! This is really not the greatest way of doing a stew, but I tried it once in mad rush and it was absolutely melt- in -your- mouth tender and … Continued
1 pork fillet 1-2 bag spinach wash and chopped 1 round feta 250g bacon Slice your pork fillet in half. Gently cook the spinach until wilted and mix in the feta Layer the spinach mixture over the fillet and … Continued
I needed to find a way to eat more salmon. Lets face it the tinned one is not all that tastey. These fish cakes are delicious and I make extra so I have snacks for the next day 1 … Continued
Oh wow! I cannot wait for dinner on Tuesday! Boil your sweet potatoes until cooked For the bolognaise: 500g mince 1 onion chopped 1 clove garlic grated 8 fresh tomatoes chopped 2 Tbls fresh chopped coriander 1 tsp xylitol 2 … Continued
Every once in a while I get this tatse for a good homemade chicken schnitzel. We do have schnitzels already flattened and coated at Abundant Life Wholefoods if you need a quicker meal chicken breast flattened with a meat mallet … Continued
Everyone has their own favourite way to make mince. I prefer mine more tomatoey but please make your mince as long as you use whole foods where possible. I find a lot of refined, processed, MSG loaded gravy or soup … Continued
Almond crusted hake fillets So we all know about Omegas and how we don’t eat enough fish…. I’m using hake fillets purely because I am still trying to find a supplier of wild caught salmon (majority of the salmon we … Continued