Author Archives: Kayleigh Sole

Eggs pack a powder nutritional punch! I like to load half my quiche with tuna and cottage cheese and the other half with spinach and feta (and bacon if hubby has been good) 3 eggs 1 onion chopped 4 Tbls … Continued

My all time favourite! 1 onion chopped 3 cloves garlic grated 500g ostrich mince 50g tomato paste 1 tin chopped tomatoes salt and pepper 4 Tbls fresh chopped parsley 1 -2 tsp xylitol 1 cup peas 1 cup grated carrot … Continued

500g beef/ chicken strips 300ml coconut milk 125ml vegetable stock 3 tsp thai green curry paste (I make my own) see below 1 tsp dried chille 1tsp crushed garlic 1 tsp fresh grated ginger 90g chopped lemon grass/ 1/2 tsp … Continued

In our house one of us LOVES pork and the other will eat it if its all there is available, so we just do two meats to keep both parties happy. There is nothing cuter than a kiddie munching on … Continued

Hake fillets cut into thickish strips 2 eggs beaten 2 cups desiccated coconut/coconut flour (if you prefer coconut flavour use desiccated but if not use the flour) 1 lemon salt and pepper Place fish strips into egg then into coconut. … Continued

Once again you can choose: marrows ribbons or pasta shells 1 onion chopped 1 tsp dried chilli flakes (optional) 2 cloves fresh garlic crushed 500g chicken mince/ chicken strips/ 250g bacon (whichever you fancy,I’m using organic chicken stirfry strips) 1 … Continued

For those who can tolerate the carbs please feel free to use pasta. But I use baby marrow shaved into strips. 1 onion chopped 3 cloves garlic grated 500g ostrich mince 50g tomato paste 1 tin chopped tomatoes salt and … Continued

Wonderful whip up for a Friday evening. Grab those chop sticks and savour the meal!   1 pork fillet chopped into thin slices 1 onion a mix of seasonal veg that go well in a wok. Heat a splash on … Continued

For all the vegetarians this one is for you! For the meat-lovers, please go wild and add chopped up organic bacon to the mix Serves 2 people 2 butternuts/ 3 gem squashed 1-2 bags of chopped washed spinach from Abundant … Continued