Thai Style Salmon cakes
Ok I know you all probably sick of this one, but seriously have you any idea how important it is to try and eat fish at least 3 times a week? This is the one way I love to smash … Continued
Roaring Roast Chicken
To prep my chicken: – a large bunch of fresh herbs (parsley, thyme, oreganum) – 2 apples/pears chopped into small cubes – 1 onion chopped -more thyme – more parsley chopped – 50g dried cranberries – 1 c 100% apple … Continued
Eat-in: Abundant Venison Cottage Pie
Everyone has their own favourite way to make mince. I prefer mine more tomatoey but please make your mince as long as you use whole foods where possible. I find a lot of refined, processed, MSG loaded gravy or soup … Continued
Exotic Moroccan Tagine
Mmmm, I love tagine! Spicey cumin flavours and a really easy one-pot meal for a hungry family Serves 4 comfortably 1 onion chopped 3 cloves garlic crushed 3cm piece of fresh ginger finely grated 500g pasture raised beef strips/cubes/ chicken/ … Continued
Asian Chicken in soy and sherry sauce
Serves 4 4 chicken breasts/ 8 chicken thighs 2 onions halved and sliced 250g mushrooms Sauce: 125ml sherry (i prefer to use organic red wine with 2 tsp xylitol/honey) 10ml soya sauce 10 ml veg stock powder 250ml organic plain … Continued
Roast butternut salad with African dressing to compliment a pan-seared venison rump
1 butternut chopped into bite sized chunks 1 red pepper sliced into strips In a bowl mix together: 30ml macadamia nut oil 30ml fresh lemon juice 60ml boiling water 5ml paprika 5ml cumin 2.5ml ground coriander seeds 1.25ml cinnamon Add … Continued
Are you drinking too much water?
For many years, we have heard that each person should be drinking 8 glasses of water a day. It has become common understanding that 8 glasses should be your daily goal, although recent research is pointing to the fact that … Continued
Chicken a la King
After a great week I would like nothing better than a good chicken a la king. Creamy, a dash of white wine and fresh herbs! What a combination! 1 onion sliced 2 cloves garlic 1 red pepper sliced 1 … Continued
Garlic & Lemon baked trout fillets
Just the thought of this meal makes my mouth water! 6 fresh trout fillets (smoked or plain) or hake fillets * Abundant Life has trout available just place your order 2 cloves giant garlic grated juice of 2 … Continued
Slow Cooker Beef Curry
Serves 4-6 people Pop this in the slow cooker on low until you get home! Yummy Yum! 1 onion sliced 1kg stewing steak 2-4 tsp organic curry powder 1 tsp dried crushed chilli 3 cloves 2 sticks cinnamon 2 … Continued