Author Archives: Kayleigh Sole

My hubby LOVES meat! So I created a burger made of pattie GENIUS! Abundant LIfe Wholefoods have the most delish beef burger patties and ostrich patties for your convenience! (I feed 2 people so just adjust the number of patties … Continued

The ultimate comfort food in most families! Whose kids don’t love cottage pie???   Mash: Cauli mash ( 1 head of cauliflower steamed until soft, add a knob of butter and salt and pepper and blend until smooth) Sweet potato … Continued

Mmm, this is a tastey tastey TASTEY meal! What you need: 4 organic chicken breasts 2 bags fresh chopped spinach (waiting for you at Abundant Life wholefoods) 1 round of feta/ 1/2 cup grated cheese For the Italian component: 8 fresh … Continued

For this meal you can opt for either organic brown basmati rice or cauli rice Boil your rice or prep your cauli rice 20ml soya sauce (available in the shop) 1 tsp honey 15ml macadamia nut or avo oil 1 … Continued

4 chicken breast fillets butterflied 4 thick slices of cheese (Abundant Life Wholefoods has a lovely range of cheeses) dried sage (also available at the shop) 8 rashers bacon 30ml avo oil   For the sauce: 30ml sherry (I use … Continued

1kg sweet potato sliced 2 handfuls broccoli florets 500g hake fillets or  venison cubes or steak cut into strips (you can use any meat) 375ml cream (half cream half plain yoghurt) 45ml Dijon mustard 60ml mature gouda cheese   Grease … Continued

Yip you read it correctly! Pepper steak pie! 500g ostrich cubes/venison cubes/beef cubes 1 onion chopped 10ml pepper a small handful of herbs (thyme) 1 Tbl veg stock powder in 375ml water 2 carrots chopped into small chunks   Heat … Continued

This meal certainly hits the spot & I don’t think I know anyone who doesn’t gobble down spag bol! I’m not a great red meat eater myself, so at Abundant Life we have options…. ostrich mince, venison mince, beef mince … Continued