Author Archives: Kayleigh Sole

Now I am getting in fresh whole chickens this week so hope it will be  before thursday and you can get your organic chickens from Abundant Life Wholefoods…. hee hee! To prep my chicken: – a large bunch of fresh … Continued

This is the easiest 1 pot wonder! Buy your lemon and herb/BBQ marinated chicken pieces from Abundant Life Foods. Heat your oven to 200 degrees Whip out your roasting tray and spread the pieces out (keep the marinade sauce to … Continued

For egg wraps simply whish 3 eggs in a jug season with salt and pepper or herb salt Pour some of the mixture into a heated pan and swirl around the pan (like you would a pancake) Cook on both … Continued

For the meatball: 1 onion finely chopped 1 clove garlic grated 500g venison/beef/ostrich mince 5Tbls fresh herbs 1 organic egg a good shake of herb salt pepper a splash of organic balsamic vinegar   In a bowl mix all the … Continued

1kg sweet potato sliced 2 handfuls broccoli florets 500g venison cubes or steak cut into strips (you can use any meat or fish for this) 375ml cream (half cream half plain yoghurt) 45ml Dijon mustard 60ml mature gouda cheese   … Continued

Who deoesn’t love a good, hearty homemade pie! Lets paleo-fy it!   15ml butter 200g mushrooms sliced thin 1 onion chopped 1 clove garlic 1-2 cups fullcream organic milk 2 cups shredded cooked chicken 100ml veg stock sweet potato and … Continued

1 onion chopped 1 clove giant garlic 1 tsp cumin 1 tsp paprika 2 carrots grated 2 sticks celery chopped 500g mince 2 Tbls tomato paste 400g fresh tomatoes pureed fresh coriander to serve   Saute the onion and garlic … Continued

Mmmm yummy yum! Simple and delish!   4 chicken breasts bashed flat with meat mallet or (if you like me I use a sturdy glass & pummel the poor chicken) Coconut or almond flour 1egg beaten Coconut oil Seasonal veg … Continued