Family Favourite Lasagne (Carb free or not)

posted in: What's for dinner | 0

For those who can tolerate the carbs please feel free to use pasta.

But I use baby marrow shaved into strips.

  • 1 onion chopped
  • 3 cloves garlic grated
  • 500g ostrich mince
  • 50g tomato paste
  • 1 tin chopped tomatoes
  • salt and pepper
  • 4 Tbls fresh chopped parsley
  • 1 -2 tsp xylitol
  • 1 cup peas
  • 1 cup grated carrot

Fry the onion and garlic
Add the mince and cook until browned
Add the tomato paste and tin tomatoes and allow to simmer for about 20mins (add water if you need)
Add the parlsey and veg
Allow to simmer for 20mins

Cheese Sauce:

  • 2 cup whole milk
  • 2 tsp oat bran
  • 1 tsp stock powder or herb salt
  • 1 cup grated organic cheese

Heat milk in a pan
Make paste with oat bran and stock powder
Add paste to the steaming milk
Stir until thickend and add half the cheese

Layer the mince, then using a peeler make ribbons with a few baby marrows to use as your “pasta”
Then cheese sauce and repeat as many times as you like

Top with remaining cheese and bake in oven for 30 mins

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