Fuel your body with good quality food and you will wonder why on earth you didn’t feed it the good stuff all along! Our body’s recognize food the way nature intended it to be. Whole,unprocessed and with no added anything.quality … Continued
This is SO quick and SO delish! Strips of organic bacon chicken breast, halved and bashed flat (I use a glass jar, probably not the best but it does the trick) organic spinach chopped and wilted 1 round of organic feta … Continued
1 tin atlantic salmon/ 2 tins tuna 2 eggs 2 sweet potatoes mashed 4 spring onions chopped 1 clove fresh garlic crushed 5ml fresh ginger finely grated 30ml fresh coriander chopped sesame seeds for sprinkling Preheat oven to 180 degrees … Continued
My favourite in winter, creamy straganoff! 1 onion chopped 3 cloves garlic crushed 1 large red/green/yellow pepper sliced 1 punnet mushrooms sliced 500g ostrich cubes (sorry for the change but I felt like ostrich) 1/2 c red wine 1 cup … Continued
Who doesnt like a good curry every now and then! 45ml masala curry powder 125ml oat bran 1 kg chicken breasts cut into strips (500g if you feeding less people) 2 onions chopped 1 tin whole peeled tomatoes 500ml full … Continued
Mmmm, I love tagine! Spicey cumin flavours and a really easy one-pot meal for a hungry family 1 onion chopped 3 cloves garlic crushed 3cm piece of fresh ginger finely grated 500g pasture raised beef strips/cubes 1 carrot peeled and … Continued
500g venison mince 1 onion 2 cloves fresh garlic crushed 6 tomatoes chopped 50g tomato paste a large handful of fresh chopped herbs (parsley, thyme, oreganum) 2 tsp xylitol 1 cup vegetable stock and water 1 c peas and corn … Continued
So we all know about Omegas and how we don’t eat enough fish…. I’m using hake fillets purely because I am still trying to find a supplier of wild caught salmon (majority of the salmon we can buy in shops … Continued
My new favourite find! Ruby jewels of the pomegranate!Can’t quite put my finger on the taste, sweet then a tang and some crunch! We all love BLING and these beautiful red beads make for a stunning garnish on a salad!