Tuna and spinach quiche

posted in: What's for dinner | 0

Eggs pack a powder nutritional punch!

I like to load half my quiche with tuna and cottage cheese and the other half with spinach and feta (and bacon if hubby has been good)

3 eggs

1 onion chopped

4 Tbls parslepy chopped

1 cup milk

1/2 cup cottage cheese

salt and pepper


Mix it all together and pop it in the oven for 20-30mins on 180 degrees

Serve with organic salad


* You can add whatever you like to this

Roasted butternut and feta

Bacon and cheese

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