500g mince
1 onion chopped
a handful of fresh herbs chopped
salt and pepper
1 egg
1 tbls soya sauce
Combine the above ingredients and roll into balls and place on a baking tray greased with avo oil.
Bake in oven until cooked (about 20-30mins)
For the tomato sauce:
8 fresh chopped tomatoes
1 clove garlic
1 onion chopped
2 tsp tomato paste
Saute onion and garlic
Add the tomatoes and tomato paste.
Season with salt and pepper
Allow to simmer while meatballs bake.
Cook your spelt spaghetti or marrow noodles.
Serve and enjoy!