Hormone free, pasture-raised steak with spinach summer salad

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For the salad:

1 bag chopped washed spinach

1 apple

2 stalks of celery

1 head broccoli raw and chopped into mini florets

a handful of chopped dates/raisins

1 cup plain yoghurt

1 squeeze of 1 lemon

salt and pepper

1 tbls honey

1 Tbls sun dried tomato paste (available at the shop)

2 Tbls white vinegar


In a bowl add all your finely chopped salad ingredients

Mix together the dressing ingredients and pour over the salad and mix well


Juicey steaks are undeniably delish!

Abundant Life Wholefoods has beef rump. venison rump and ostrich steaks.

I like to use my griller for steak

Heat a knob of butter in the grill pan.

Once hot add the steak and cooked to desired preference.

Season with herb salt