This meal excites me!!!!
We have connect group so we may substitute the burger for shredded chicken and wraps for those carb lovers.
For the burger “bun”
- 1 c cauliflower processed in food processor until resembles bread crumbs
- 1 onion chopped
- 1 cup fresh spinach
- 1/2 cup ground mix nuts (optional)
- 2-3 free range eggs
- 2 cloves garlic
- 2 tps dried herbs
- salt and pepper
In a pan heat some coconut oil and add the cauli, garlic and onion until slighty browned
Beat eggs in a bowl and add to the cauli mixture. Mix in the remaining ingredients
Grease a baking tray and spoon the mixture into rounds on the tray.
Use a bun-sized bowl or cup to shape the mixture into rounds
Bake at 180 degrees for 15 mins
Cook burger patties in a pan (beef/ostrich/venison/bacon burger patties available at Abundant Life Wholefoods)
Serve the patties between 2 “buns”
Add slices of chedder, sliced tomato, lettuce and a dollop of organic YoMayo (also in the shop)
Who says who miss out on the good stuff??? We make it better!