Every once in a while I get this tatse for a good homemade chicken schnitzel.
We do have schnitzels already flattened and coated at Abundant Life Wholefoods if you need a quicker meal
chicken breast flattened with a meat mallet
1/2 coconut flour
4 Tbls fresh or dried herbs
1-2 eggs
Herb salt seasoning
Place your coconut flour, herbs and seasoning in a bowl and mix
Whisk your eggs in another bowl
Heat some cooconut oil in a pan
Coat your chicken in the coconut mixture then the egg mixture then coconut mixture again and into the pan.
Cook your chicken until its golden and cooked through.
For the creamy sauce:
Fry mushrooms and garlic in a pan
Add 1 cup full cream milk
In a cup make a paste with 2 tsp oat bran and 1 tsp veg stock powder
Add this to he milk and stir until thickened.
You can leave out the mushroom and make a peppercorn sauce or even chopped some bacon YUM!
Serve with a fresh salad or veg