Chicken a la King

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After a great week I would like nothing better than a good chicken a la king. Creamy, a dash of white wine and fresh herbs! What a combination!   1 onion sliced 2 cloves garlic 1 red pepper sliced 1 … Continued

Supa Quik Pork Fillet

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I whipped this up for us one evening when we were starving and I had a delicious pork fillet waiting to be made into something irresistible. ENJOY~ 1 onion sliced 1 clove fresh garlic grated 1/2 punnet mushrooms sliced 1 … Continued

Paleo Lasagne

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I have a BIG taste for a homemade lasagne!   1 onion chopped 3 cloves garlic grated 500g ostrich mince/beef/vension/chicken mince 50g tomato paste 1 tin chopped tomatoes salt and pepper 4 Tbls fresh chopped parsley 1 -2 tsp xylitol … Continued

Hearty Beef Stew

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We have the most beautiful stewing steak in Abundant Life Wholefoods!   This is really not the greatest way of doing  a stew, but I tried it once in mad rush and it was absolutely melt- in -your- mouth tender and … Continued

Thai Fish Cakes

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I needed to find a way to eat more salmon. Lets face it the tinned one is not all that tastey. These fish cakes are delicious and I make extra so I have snacks for the next day   1 … Continued

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