Great snacks for lunch boxes! They have a good mix of carbohydrate from the carrots and good fats from the nuts.
1 sweet potato cubed
2 carrots 1 dices 1 grated
2 baby marrows grated
3 tbls sunflower seeds
2 tbls spoons macadamia nuts
1 tsp ground cumin
3 spring onions finely chopped
1 handful coriander or fresh parsley chopped
1 handful dill chopped
1 tbls raw honey
1 egg
3 Tbls coconut flour
Himalayian salt
pepper
Steam the diced carrot and sweet potato until cooked
Transfer into a bowl and roughly mash and set aside
Add the grated carrot and baby marrow into the bowl
Add the nuts and seeds, cumin, spring onions, coriander/parsley and dill and stir to combine
Mix through the honey and the eggs and the coconut flour
The mixture should be moist but not wet (if its too wet add more coconut flour)
Season with salt and pepper
Using your hands mould into bite sized balls
Melt butter or coconut oil in a pan and fry the bites until golden brown.