Thai salmon cakes

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1 tin atlantic salmon/ 2 tins tuna 2 eggs 2 sweet potatoes mashed 4 spring onions chopped 1 clove fresh garlic crushed 5ml fresh ginger finely grated 30ml fresh coriander chopped sesame seeds for sprinkling Preheat oven to 180 degrees … Continued

Ostrich Straganoff

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My favourite in winter, creamy straganoff! 1 onion chopped 3 cloves garlic crushed 1 large red/green/yellow pepper sliced 1 punnet mushrooms sliced 500g ostrich cubes (sorry for the change but I felt like ostrich) 1/2 c red wine 1 cup … Continued

Chicken Tikka Masala

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Who doesnt like a good curry every now and then! 45ml masala curry powder 125ml oat bran 1 kg chicken breasts cut into strips (500g if you feeding less people) 2 onions chopped 1 tin whole peeled tomatoes 500ml full … Continued

Tagine a la Paleo

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Mmmm, I love tagine! Spicey cumin flavours and a really easy one-pot meal for a hungry family 1 onion chopped 3 cloves garlic crushed 3cm piece of fresh ginger finely grated 500g pasture raised beef strips/cubes 1 carrot peeled and … Continued

Venison chilli con carne

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500g venison mince 1 onion 2 cloves fresh garlic crushed 6 tomatoes chopped 50g tomato paste a large handful of fresh chopped herbs (parsley, thyme, oreganum) 2 tsp xylitol 1 cup vegetable stock and water 1 c peas and corn … Continued

Ruby jewels of the pomegranate

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My new favourite find! Ruby jewels of the pomegranate!Can’t quite put my finger on the taste, sweet then a tang and some crunch! We all love BLING and these beautiful red beads make for a stunning garnish on a salad!


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I found some organic, free-range chicken mince in my freezer, and made my own creation : 1 onion chopped fresh stalks of celery chopped 500g pack of chicken mince herb salt 1 tsp paprika 4 tsp homemade organic basil pesto … Continued