Author Archives: lifefoods

1 pack angel fish some fresh herbs 1 lemon avo oil Grease a dish with avo oil Place Angel fish in the dish and season with herb salt Sprinkle with herbs and squeeze lemon juice and drizzle with avo oil … Continued

1 onion chopped 3 cloves garlic grated 500g ostrich mince 50g tomato paste 1 tin chopped tomatoes salt and pepper 4 Tbls fresh chopped parsley 1 -2 tsp xylitol 1 cup peas 1 cup grated carrot Fry the onion and … Continued

1 onion sliced 2 cloves garlic 1 red pepper sliced 1 punnet mushrooms sliced 500g chicken breast fillet cut into strips 1 cup homemade coconut milk (I made some coconut flour so I keep the milk to use in recipes) … Continued

Boboeti: 1 onion chopped 2 cloves garlic 1tsp tumeric 2 tsp masala curry powder 1 tsp cumin Fry the above together until fragrant and soft Add the venison mince and cook until browned Add 1 grated apple 2Tbls chutney 1 … Continued

500g beef/ chicken strips 300ml coconut milk 125ml vegetable stock 3 tsp thai green curry paste (I make my own) 1 tsp dried chille 1tsp crushed garlic 1 tsp fresh grated ginger 90g chopped lemon grass/ 1/2 tsp lemon zest … Continued

1 onion chopped 500g chicken breast cut into strips 1 can natural peach slices no sugar or preservatives if you can OR 8 dried peaches soaked in warm water until plump 1 cup chicken or vgetable stock 2 tsp whole … Continued

Hake fillets cut into thickish strips 2 eggs beaten 2 cups desiccated coconut 1 lemon salt and pepper Place fish strips into egg then into coconut. Place on a tray Heat avo oil in a pan and fry fish until … Continued

Just got venison salami and its going to be the perfect filler for the wraps. 500g cauliflower steamed and blended until smooth 2 eggs 1/4 tsp salt 4 Tbls psyllium husk Steam cauli until soft Drain all the water and … Continued