Beautiful roasts in at Abundant Life Wholefoods and I could not resist buying one myself for a Friday night feast. 1 roast 1 clove garlic sliced Salt Stab the roast in various places and stuff the garlic in Place salt … Continued
1kg stewing beef 1onion chopped 2 cloves garlic 2 tsp paprika 1 cup veg stock chopped carrots 1 cup organic red wine 3 Tbls dried parsley Heat some coconut oil in a pan and brown the meat Remove and saute … Continued
Boil your sweet potatoes until cooked through Cook up some mince (chicken/venison/ostrich/beef all available at Abundant Life) Everyone has their own way to do mince. I add some chopped onions, garlic, curry powder, chopped fresh tomatoes, dried herbs, and a … Continued
This meal excites me!!!! We have connect group so we may substitute the burger for shredded chicken and wraps for those carb lovers. For the burger “bun” 1 c cauliflower processed in food processor until resembles bread crumbs 1 onion … Continued
This really could not be any easier and more delicious! Venison rump Giant mushroom 2 garlic cloves 2 bunches fresh spinach feta cheese black pepper Preheat oven to 200 degrees Place the mushrooms on a baking tray drizzled with avo … Continued
Alrighty I know you probably all super envious of me. Don’t worry Friday is coming and you can stock up on these delish flatties!! All natural ingredients in the marinade!!!! Chicken Flattie: Popped into raosting dish/ on the braai Serve … Continued
Get your hands on a flyer (original prints only)!Cut out the strip at the bottom, fill in your details, make sure you LIKE the facebook page and enter the competition. Come and see food the way nature intended. Delicious….Whole…..Healthy!
For the marinade (don’t worry this does not need to be done hours before) zest of 2 lemons 1 chilli chopped 4 cloves garlic crushed 5cm piece of ginger grated 60ml olive oil Slice 1 punnet baby marrows into round … Continued
This meal requires some hours ahead for time to marinade. I do this the night before so it can marinade all the next day Marinated your meat(if you aren’t lucky enough to get venison fillet, which Abundant Life shop will … Continued
If you eat pasta then by all means serve this amazing chicken with pasta. However for those who are Banting or Paleo or just not eating pasta, use baby marrows shaved into ribbons using a peeler. 1 onion chopped 1 … Continued