Sweet potatoes brimming with mince

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Boil your sweet potatoes until cooked through Cook up some mince (chicken/venison/ostrich/beef all available at Abundant Life) Everyone has their own way to do mince. I add some chopped onions, garlic, curry powder, chopped fresh tomatoes, dried herbs, and a … Continued

Gourmet burger gone paleo

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This meal excites me!!!! We have connect group so we may substitute the burger for shredded chicken and wraps for those carb lovers. For the burger “bun” 1 c cauliflower processed in food processor until resembles bread crumbs 1 onion … Continued

Lemon and Herb Chicken Flattie

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Alrighty I know you probably all super envious of me. Don’t worry Friday is coming and you can stock up on these delish flatties!! All natural ingredients in the marinade!!!! Chicken Flattie: Popped into raosting dish/ on the braai Serve … Continued

Grand Opening

posted in: This week’s cook off | 0

Get your hands on a flyer (original prints only)!Cut out the strip at the bottom, fill in your details, make sure you LIKE the facebook page and enter the competition. Come and see food the way nature intended. Delicious….Whole…..Healthy!

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