Serves 4
4 chicken breasts/ 8 chicken thighs
2 onions halved and sliced
250g mushrooms
Sauce:
125ml sherry (i prefer to use organic red wine with 2 tsp xylitol/honey)
10ml soya sauce
10 ml veg stock powder
250ml organic plain yoghurt
Preheat oven to 180 degrees
Heat some avo oil in a pan and brown the chicken with the onion
Grease a dish and arrange the chicken & onions and add the mushrooms
Combine the ingredients for the sauce and pour over the chicken
Bake for 45 mins until cooked.
Serve with cauli rice and veg