Now fish is something I am trying to source for the shop.
I am able to get trout fillets!!!!Fresh and smoked!
Let me know if you would like to order.
1/2 cup oat bran
50g flaked almonds
zest of 1 lemon
1/2 cup coconut flour/almond flour
2 eggs lightly beaten
about 4 hake portions (increase amount if you feeding an army)
Seasonal veg
avo oil
Sauce:
1 small cucumber grated
zest of 1 lemon
1 garlic clove crushed
125ml organic full cream yoghurt
Preheat oven to 180 degrees
Put the veg on a baking tray, drizzle with avo oil and some pink salt
Bake for about 20 mins or until cooked to your preference
Mix the oat bran, almonds and lemon zest. Season with salt, pepper and 2 tbls fresh herbs
Place in a flat dish
Beat the eggs in separate dish.
Roll each fish portion in the coconit flour, then the egg, then the almond mixture.
Heat a splash of avo/coconut oil and brown the fish on both sides
Place onto the same tray as the sweet potato and bake for about 5 mins until fish is cooked through
Combine all the ingredients for the sauce
Serve hot and sizzling!