Almond crusted hake fillets with balsamic roasted veg

posted in: What's Cooking blog | 0

Now fish is something I am trying to source for the shop.

I am able to get trout fillets!!!!Fresh and smoked!

Let me know if you would like to order.

 

1/2 cup oat bran

50g flaked almondsAlmond crusted hake fillets

zest of 1 lemon

1/2 cup coconut flour/almond flour

2 eggs lightly beaten

about 4 hake portions (increase amount if you feeding an army)

 

Seasonal veg

avo oil

 

Sauce:

1 small cucumber grated

zest of 1 lemon

1 garlic clove crushed

125ml organic full cream yoghurt

 

Preheat oven to 180 degrees

Put the veg on a baking tray, drizzle with avo oil and some pink salt

Bake for about 20 mins or until cooked to your preference

 

Mix the oat bran, almonds and lemon zest. Season with salt, pepper and 2 tbls fresh herbs

Place in a flat dish

Beat the eggs in separate dish.

Roll each fish portion in the coconit flour, then the egg, then the almond mixture.

Heat a splash of avo/coconut oil and brown the fish on both sides

Place onto the same tray as the sweet potato and bake for about 5 mins until fish is cooked through

 

Combine all the ingredients for the sauce

Serve hot and sizzling!

 

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