My name is Kayleigh Sole, and Abundant Life is my expression of my dreams. I have always been an avid “health nut”. I have spent many years researching and testing health and diets and what foods are best for optimal wellness. From fat-free to detox, I’ve tested them all. Low GI was possibly the most sustainable for me because I could still experiment with baking and cooking. However, in the past 12 months, my mind-sets have been broken and life has taken on a “whole” new definition of what health really is.
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What's for dinner

Baby Marrow Alfredo

Easy Zucchini Noodle Alfredo  Serves: 4 servings Baby marrow Noodle Alfredo is the answer to cravings for a decadent pasta dish. It's creamy, cheesy, low-carb, and takes just minutes to prepare! Ingredients 1 punnet baby marrow ... READ MORE

What's Cooking blog

To be or not to be….

Dear Abundant Lifers It has become increasingly obvious that many many many people just do not have the time to do a healthy grocery shop. With the advances of technology and Internet becoming the means to purchase anything from shoes to cauli ... READ MORE