My name is Kayleigh Sole, and Abundant Life is my expression of my dreams. I have always been an avid “health nut”. I have spent many years researching and testing health and diets and what foods are best for optimal wellness. From fat-free to detox, I’ve tested them all. Low GI was possibly the most sustainable for me because I could still experiment with baking and cooking. However, in the past 12 months, my mind-sets have been broken and life has taken on a “whole” new definition of what health really is.
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